Bye Bye Self-Sabotage
The neuroscience of why you get stuck, and the practical, soul-deep tools to finally shift. Built around the 12 Keys.
Same you. Different frequency.
Self-sabotage isn't a character flaw. It's a pattern running on an old loop. This book shows you how the shift actually happens. Drag to feel it.
Stuck on repeat
Clear, coherent, moving
← drag the divider →
Turn the 12 Keys
The Shift Doctors call them the shrink's greatest hits, the truths that quietly shape your health, relationships, career, money and joy. Tap each key to see what it unlocks.
All twelve turned. That's the whole book in your hands.
Inside, each key becomes a full chapter, the science, the real-life stories, and the targeted moves to shift it for good.
Start turning them for realThese are the twelve keys at the heart of the book. Each one becomes a full chapter, with the science, the stories, and the practices that make it stick.
A field guide for lasting change
Not another "think positive" book. A working manual you'll reach for one chapter at a time, whenever a challenge stalls your momentum.
The neuroscience of self-sabotage
Why lasting change has felt impossible, and what's actually happening in the brain when you fall back into an old pattern.
Targeted moves at every chapter's end
Each chapter closes with bulleted, do-this-now recommendations, the fastest route through the issue you're facing right now.
Real people, real shifts
Grounded, real-life examples of how others used these exact tools to change their health, emotions, relationships, finances and career.
A reference guide for life
Return to any single chapter whenever a specific challenge arises. A companion you'll consult for years, not read once and shelve.
The lessons here are age-old, but re-framed in ways that are easy to incorporate and appropriate to our lifestyle today. They ring true for me.
Dr. Tracy Latz
Integrative psychiatrist · medical intuitive · one half of The Shift Doctors
For over 35 years, Dr. Tracy Latz has bridged conventional medicine and mind-body healing, blending neuroscience, subtle-energy science, epigenetics and consciousness studies into practical tools people can actually use.
Board-certified in psychiatry and integrative holistic medicine, she's served as faculty for medical schools and wellness institutes, and presented at conferences, corporate retreats and healthcare institutions worldwide. Her own path, through a frightening medical scare and a difficult divorce, is what gives her work its grounded, unmistakable empathy.
As a founding force behind Shift Your Life, LLC, she has created a system that helps emerging and established women, thought leaders, influencers and entrepreneurs release limiting beliefs and find their voice, their gifts, and their power.
See the shift in motion
A few minutes with Dr. Tracy, the science, the soul, and the shift at the heart of the book.
Take the calm with you
Guided meditations from Dr. Tracy
Downloadable practices to steady your nervous system and move you back toward coherence, companions to the work inside the book.
Listen to the sample meditationsThe old loop ends here.
Say bye bye to
self-sabotage.
Profound, easy-to-use practices that let you rapidly transform your life, one key at a time.